Supporting you through your rebirth.

Whether you are giving birth at home, at a birth center or at a hospital, you and your partner deserve physical and emotional support during labor.

Whether you are on a budget or your hospital policy limits how many people can attend your birth, you still deserve support!

The journey to and through parenthood can be challenging and stressful. As a therapist, I am able to provide a safe space to process and gain skills that will help you navigate this current season.

Whether you are navigating fertility challenges or looking for guidance before trying to conceive, preconception support can provide resources and tools to better prepare you for the journey ahead.

Our classes provide evidence-based information on labor, delivery, pain management, and postpartum care. Whether you're exploring unmedicated birth, medicated options, or cesarean preparation, we equip you with the knowledge and tools to make informed decisions and embrace parenthood with confidence.

Achieve your wellness goals with individualized health coaching. Whether you want to improve nutrition, manage stress, boost energy, or create sustainable lifestyle changes, our coaching provides tailored guidance and accountability. Together, we’ll develop a plan that fits your unique needs, helping you thrive in mind, body, and spirit.